Day 40 of 40

Wow...40 days already gone and I feel amazing.

I had no idea how strong I could become in 40 days. This morning I did part of my yoga practice (approximately 45 minutes...but didn't get to do lower back and abs, that will have to be after work). I felt incredible and so strong. Last night during my practice at the studio I kept pushing myself and felt great. I almost was able to do a headstand.

I had no idea what I was in for when I started this journey, and even if I did, I doubt it would have ended up however I expected it to. This journey is all about getting what you need, when you need it, how you need it. So many challenges popped up during this journey, and each one was gotten through. I learned so much about myself and finally honestly love myself...even with a bit of extra weight.

Some things that I have discovered along the way:

-It is hard to let go of things, but it is possible. When I let go of things I do feel that there is a hole left behind that must be filled...and I will be aware of this and attempt to fill it with positive things.
- Once you step out of the comfort zone, it can feel incredible.
- Coming apart is a part of any process...and sometimes it just feels good to cry and let it all out.
- The rocks are hard to remove, but once you see them and start the process, the heart, body, and soul feel so much lighter.
- It's difficult to be still, but it is necessary to be still.
- It's nice to let go and not plan everything super far in advance...this allows for change and flexibility.
- Finding my drishti is not just for my yoga practice, it is useful in life.
- Many of the teachings of yoga are good for life...and the philosophy of yoga is slowly being incorporated into my life, creating so much calm and peace...I dig it
- The key for survival is to find my breath
- I enjoy practicing on my deck by myself, but I like the energy of others practicing with me
- I can be way too hard on myself, especially when I listen within my meditation
- Life is pretty amazing

Namaste