This morning I had my detox drops in water, which I could not taste at all. That was followed by my cup of hot water with 1/4 of a lemon and a dash of cayenne pepper. That wasn't so bad, but the pepper hit my throat in a weird way. It wasn't as bad as I thought it was going to be.
I was drinking that out on the walk with the puppy in the snow...that might have influenced the throat a bit (breathing in the snow and all).
Next was the morning smoothie and that tasted really good. 1/2 cup of rice milk, 1/2 cup of water, 2 scoops of the detox powder and 1/2 a cup of frozen berries.
Since I have today off I took advantage and did laundry, that way I'm getting out and doing stuff and not thinking about how I haven't "eaten" anything. Post laundry brought on workout time. My fiance and I started P90 today, cardio for day 1. I'm hoping that we can make it all 90 days and then move to P90X, but one day at a time right now. Anyway, that was about 40 minutes of warming up, cardio and ab work.
Next up, more detox drops in water, again, flavorless.
Shower, doing the hydrotherapy. That I need to find a better way to do...I made the water too cold I think. I was only able to do 2 cycles, but I will try again.
Lunchtime was delicious. I roasted up some kale and some brussel sprouts. I added a bit of sea salt and cayenne pepper and some fresh garlic. Next up, chicken! Lime juice, dill and chicken cooked up in the oven. Also 1/2 a cup of brown rice with some braggs on it, and a tsp of olive oil. All of that with a cup of herbal tea...it was yummy.
More drops to come and then another shake for dinner...I'm also going to have a cup of no sodium broth I can tell.
I think tomorrow or possibly Wednesday will be the toughest days, but I will make it through and provide you with all of the fun withdraw symptoms.
I've been drinking lots of water today, so increase in running to the restroom for sure.
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