Yesterday was an adventure in eating.
I had the day off from work yesterday and was able to play in my glorious city (Chicago). I went on the lakefront, walked along Michigan Ave., met a friend for lunch, walked through Old Town and met up with more friends at the Lincoln Park Zoo...walked to pick up my car (the ONLY place I trust my car to is Cassidy Tire) and then up to my old stomping grounds in Lincoln Square to meet my best friends for dinner.
Yup I had 2 meals out of the house yesterday and it was easier than I thought it would be.
For lunch I met my girlfriend downtown and the menu had lots of *GF items. I trusted them that they were gluten free and I did eat a little bit of corn in my salad (so I wasn't 100% grain free yesterday I suppose but darn close). The salad was delicious.
For dinner I met my two besties at a wine bar and then off for Thai food. I love Thai food and I love that pretty much everything is grain free. I had the most delicious chicken and broccoli with peanut sauce...no rice. My friends had deliciousness as well that I totally cannot remember because I was too busy dreaming of being surrounded by the peanut sauce I was eating.
For dessert we had bananas in coconut milk...warm...omg I need to make this on my own at home, it can't be that hard.
I was super full and drive home very happy.
I do realize that I cannot drink like I used to though...way too much sugar. My belly was aching and I really believe it was due to the wine. I've had wine twice in the past month and each time I've woken up with either a headache or a belly ache...so I guess I just need to cut back on it even more :(
Weight wise I didn't lose much weight this past week but I am down 6 pounds since I started this journey. I will give a final weight tally next week closer to day 30.
I get tested on Monday about allergies...we shall see if I'm technically allergic or not...but even if I'm not I think I'm going to keep eating this way for a while.
Another reason I've started this journey is to see if it assists with fertility. I'm adding a new step today and that is acupuncture. I've been nervous about trying it for a few years, but now that we're been trying to conceive for a bit I'd like to give acupuncture a try. Between cutting out grains and adding the acupuncture (as well as going to my chiropractor and exercising) I'm hoping that things happen. I have to go get some blood tests done and I really don't want to go for treatments...so hopefully this will do the trick!
I am not being very scientific about this whole thing though since I'm changing multiple factors around the same time, but I figure, what the heck!
Showing posts with label #30daychallenge. Show all posts
Showing posts with label #30daychallenge. Show all posts
Saturday, September 28, 2013
Wednesday, September 11, 2013
Day 8...entering week 2 of no grains!
Whoa it's been a week already? I'm pretty impressed that it's a week later.
I had my first craving yesterday. I'm happy it took so long. I really wanted a glass of wine...like really, really badly. I did not give in but man did I want a glass of wine. Of course when I got home I saw that my husband was drinking a glass of wine and that made me all "grrr" on the inside...but I did not have a glass of wine.
Speaking of my husband, yesterday he joined in! He had one full day of no grains and is starting day #2. He has not given up sugar though (he enjoys 1 diet pop/soda or 1 gingerale a day) but he has been putting honey in his tea vs. white sugar. I'm proud of him *yay honey* for jumping on this with me since he is more of a carb addict than I am!
Yesterday I worked out for 90 minutes at the gym. I never workout for 90 minutes at the gym. I do my 30-45 and get out of there...but yesterday I did the circuits twice which took me about 35-40 minutes and then jumped on the bike for 30 plus a 5 minute cool down. I have been reading that on the wheat purge you don't need these long workouts but it felt really good. I got super sweaty during my bike ride. I felt so good that I am going today after work to do the elliptical even though today is not typically a gym day!
I've noticed some more skin changes. I had some hives yesterday and some extra pimple type things on my legs. I'm thinking a bunch of gunk is getting pushed out of me. After 33 years of eating lots of grain I'm not surprised (and lets be honest, I was eating well but enjoyed some processed food).
I have been tired though. There could be many factors to me being tired, but thought I'd mention that I'm tired. I'm also hardly ever hungry. I woke up this morning nauseous but then it turned into hunger...so I guess when I first wake up I'm hungry but never really hungry after that. It's odd not grabbing a snack at 10am...I like it though. I did enjoy a post workout snack yesterday which then made me not really want dinner, but ate something a bit late.
Dinner is my lunch today. I pounded out some chicken breasts and baked them in the oven with some tomatoes and peppers and then added mozzarella cheese (mmmm) and some spices too. Super yummy. That was it though...and both the husband and I only ate half the chicken and saved the other half for today. Today it is going to be eaten with a salad for lunch (lettuce and cucumbers on the salad but the chicken with the peppers and tomatoes will go on top as well). Dressing is grapeseed oil with apple cider vinegar. I also brought some grapes and almond butter to snack on. I do think that getting some natural sugars is a good thing, especially post workout...as long as there is protein attached to it.
I feel stronger and I feel much less bulky. I don't feel bloated but I should be (I'm a girl, who gets bloated at certain times of the month) though on Monday night I did feel gassy and bloated, that went away rather quickly (that may have to do with Monday being my late night at work more than this diet change).
My husband is sweet though, there are 2 beers left in our refrigerator that some house guests left us. I told him to drink them and he is saving them for me "just in case" I want a beer after this 30 days is done. I am a beer fan, but I have a feeling it will be wine and only occasionally but we shall see. Best intentions...
The gross stuff is still as consistent as it's been. A friend on instagram last night asked me how my digestive system was handling this change. I told her super. My husband is not in the same boat as me, but we had very different patterns in the past.
This weekend should be an adventure though. Last weekend there were lots of lessons learned...this weekend is going to be trickier...a 3 day festival where "gluten free" options may be available, but doubtful there will be many "grain free"...hopefully I can find a burger and just not eat the bun!
Today's meals:
breakfast omelette with zucchini, tomatoes, basil and mozzarella
lunch is leftover chicken and a salad
snack will be grapes and almond butter
dinner will be leftover pork cooked up with the leftover sweet potato
I hope that everyone has a great day!
I had my first craving yesterday. I'm happy it took so long. I really wanted a glass of wine...like really, really badly. I did not give in but man did I want a glass of wine. Of course when I got home I saw that my husband was drinking a glass of wine and that made me all "grrr" on the inside...but I did not have a glass of wine.
Speaking of my husband, yesterday he joined in! He had one full day of no grains and is starting day #2. He has not given up sugar though (he enjoys 1 diet pop/soda or 1 gingerale a day) but he has been putting honey in his tea vs. white sugar. I'm proud of him *yay honey* for jumping on this with me since he is more of a carb addict than I am!
Yesterday I worked out for 90 minutes at the gym. I never workout for 90 minutes at the gym. I do my 30-45 and get out of there...but yesterday I did the circuits twice which took me about 35-40 minutes and then jumped on the bike for 30 plus a 5 minute cool down. I have been reading that on the wheat purge you don't need these long workouts but it felt really good. I got super sweaty during my bike ride. I felt so good that I am going today after work to do the elliptical even though today is not typically a gym day!
I've noticed some more skin changes. I had some hives yesterday and some extra pimple type things on my legs. I'm thinking a bunch of gunk is getting pushed out of me. After 33 years of eating lots of grain I'm not surprised (and lets be honest, I was eating well but enjoyed some processed food).
I have been tired though. There could be many factors to me being tired, but thought I'd mention that I'm tired. I'm also hardly ever hungry. I woke up this morning nauseous but then it turned into hunger...so I guess when I first wake up I'm hungry but never really hungry after that. It's odd not grabbing a snack at 10am...I like it though. I did enjoy a post workout snack yesterday which then made me not really want dinner, but ate something a bit late.
Dinner is my lunch today. I pounded out some chicken breasts and baked them in the oven with some tomatoes and peppers and then added mozzarella cheese (mmmm) and some spices too. Super yummy. That was it though...and both the husband and I only ate half the chicken and saved the other half for today. Today it is going to be eaten with a salad for lunch (lettuce and cucumbers on the salad but the chicken with the peppers and tomatoes will go on top as well). Dressing is grapeseed oil with apple cider vinegar. I also brought some grapes and almond butter to snack on. I do think that getting some natural sugars is a good thing, especially post workout...as long as there is protein attached to it.
I feel stronger and I feel much less bulky. I don't feel bloated but I should be (I'm a girl, who gets bloated at certain times of the month) though on Monday night I did feel gassy and bloated, that went away rather quickly (that may have to do with Monday being my late night at work more than this diet change).
My husband is sweet though, there are 2 beers left in our refrigerator that some house guests left us. I told him to drink them and he is saving them for me "just in case" I want a beer after this 30 days is done. I am a beer fan, but I have a feeling it will be wine and only occasionally but we shall see. Best intentions...
The gross stuff is still as consistent as it's been. A friend on instagram last night asked me how my digestive system was handling this change. I told her super. My husband is not in the same boat as me, but we had very different patterns in the past.
This weekend should be an adventure though. Last weekend there were lots of lessons learned...this weekend is going to be trickier...a 3 day festival where "gluten free" options may be available, but doubtful there will be many "grain free"...hopefully I can find a burger and just not eat the bun!
Today's meals:
breakfast omelette with zucchini, tomatoes, basil and mozzarella
lunch is leftover chicken and a salad
snack will be grapes and almond butter
dinner will be leftover pork cooked up with the leftover sweet potato
I hope that everyone has a great day!
Tuesday, September 10, 2013
Day 7 of no grains
Well slow cooked pork with fresh corriander seeds is delicious! I also had about 1/2 of a sweet potato. That was a yummy dinner last night.
Today is more of the same regarding food. Breakfast was 2 eggs with tomato, zucchini, olives and feta cheese. Lunch was leftover steak & peppers on lettuce (as tacos) with cheese and avocado. Dinner will be chicken thighs with roasted tomatoes and peppers.
I've noticed I am not eating nearly as much, especially at night. I'm not even hungry! My lunch today I ate it all, I could have probably not eaten everything. I did though and it was delicious.
I really do have a good amount of energy. My skin looks different. I also feel much less anxiety in general which makes me really happy. Want to stop sweating the small stuff? Stop the grains!
GROSS STUFF
Poop is continuing to be 2x a day and consistent. I've never been this consistent.
Anyway...I'm looking forward to more of this adventure. On Friday I'm going to see the doctor to get some basic allergy testing done and possibly a referral for other testing.
Today is more of the same regarding food. Breakfast was 2 eggs with tomato, zucchini, olives and feta cheese. Lunch was leftover steak & peppers on lettuce (as tacos) with cheese and avocado. Dinner will be chicken thighs with roasted tomatoes and peppers.
I've noticed I am not eating nearly as much, especially at night. I'm not even hungry! My lunch today I ate it all, I could have probably not eaten everything. I did though and it was delicious.
I really do have a good amount of energy. My skin looks different. I also feel much less anxiety in general which makes me really happy. Want to stop sweating the small stuff? Stop the grains!
GROSS STUFF
Poop is continuing to be 2x a day and consistent. I've never been this consistent.
Anyway...I'm looking forward to more of this adventure. On Friday I'm going to see the doctor to get some basic allergy testing done and possibly a referral for other testing.
Monday, September 9, 2013
Day 6 of no grains!
This is not going to sound believable but I feel better. I feel lighter and have more energy (though last night I was super tired and slept for about 9 hours, but that had to do with the weekend not the no grains). My knee feels better, I ran faster today than I have all summer, and I overcame a HUGE groups of challenges this weekend...going out to dinner with a group, a wedding AND opening day of football party! I learned a bunch.
I learned that you cannot assume anything on a menu. When a menu says, "tilapia sauteed with garlic & butter served over spinach" what they might mean is "tilapia fried with a coating that may or may not contain bread served over spinach with a side of pasta". I pushed the pasta off of my plate immediately. As for the fish, the waitress avoided our table so I never found out what the coating was. I simply removed it and ate the inside. Lesson #1 learned.
The wedding. I thought that I had eaten a good amount of food prior to going. I had steak & eggs in the morning and a green smoothie as we headed out to the wedding. I was wrong :( Even the fresh veggies had a dressing on them so I didn't eat them. Luckily my husband came up with the idea of me to eat the toppings of a pizza slice so that I didn't kill people. Lesson #2 learned, always be prepared.
Football season has started and I love me some football. With my friends, football means beer and snacks and pasties (a meat & potato pie) and pizza and hot dogs and the list goes on and on. I was already taking a break from alcohol since September 2 so I had a couple of extra days practice on that front. I was lucky that my sister-in-law provided me with some walnuts, pickles, olives and fruit to munch on as a snack. I made a pork chile verde that was delicious and hardly any leftovers (a huge hit). So no real lessons needed to be learned from this event, but I showed myself that I can enjoy a party without grains and without alcohol.
So how am I feeling overall? Pretty incredible. As I said, I ran faster today and my knee didn't hurt as much. I'm not running as far as I want to but that has nothing to do with grains. I'm finding all sorts of delicious recipes to make and I'm excited about them. I went overboard at the Farmers Market yesterday and love that I did. I even found a CSA that we can join...had some of the fresh eggs yesterday morning and OMG I forgot how amazing they taste. Plus the fact that you don't refrigerate them. I also purchased organic milk to add to my coffee/drink and it tasted like cream.
Oh and yesterday I didn't even want dinner! I did have 2 (small) bowls of chile verde during the game but that's never stopped me before! I'm amazed.
So here is what I ate this weekend and today.
Saturday:
Breakfast was steak & eggs (scrambled) with some cheese, coffee
Lunch was a green smoothie (random leafy greens, 1/2 an avocado, 4 strawberries, 1 piece of pineapple)
Snacks/dinner was the top of a slice of pizza, some nuts and when I got home from the wedding a few pieces of leftover steak
Sunday:
Breakfast: A kind bar and then a little bit later 1 fresh scrambled egg, coffee
Lunch: chile verde, walnuts, 2 bites of the inside of a pasty (meat, onion & potato)
Snacks: homemade kale chips
Monday:
Breakfast: tomatoes, zucchini and cheese mixed in the 2 scrambled eggs. Coffee
Lunch: salad with raw zucchini, tomatoes, feta cheese, walnuts, roasted tomatoes and I made a dressing of grapeseed oil and apple cider vinegar
Dinner: I'm slow cooking pork with corriander, garlic, onions, and spices
***GROSS STUFF***
I didn't realize how terrible my poop was! Pooping is almost an awesome experience now. It happens a couple of times a day and is very easy. I know it's weird but that's the biggest change in 6 days, my poop and pooping schedule.
NO MORE GROSS STUFF
I'm reading Wheat Belly and also reading a bunch of blogs. This article was very interesting.
OK now to get through the rest of the work day :)
I learned that you cannot assume anything on a menu. When a menu says, "tilapia sauteed with garlic & butter served over spinach" what they might mean is "tilapia fried with a coating that may or may not contain bread served over spinach with a side of pasta". I pushed the pasta off of my plate immediately. As for the fish, the waitress avoided our table so I never found out what the coating was. I simply removed it and ate the inside. Lesson #1 learned.
The wedding. I thought that I had eaten a good amount of food prior to going. I had steak & eggs in the morning and a green smoothie as we headed out to the wedding. I was wrong :( Even the fresh veggies had a dressing on them so I didn't eat them. Luckily my husband came up with the idea of me to eat the toppings of a pizza slice so that I didn't kill people. Lesson #2 learned, always be prepared.
Football season has started and I love me some football. With my friends, football means beer and snacks and pasties (a meat & potato pie) and pizza and hot dogs and the list goes on and on. I was already taking a break from alcohol since September 2 so I had a couple of extra days practice on that front. I was lucky that my sister-in-law provided me with some walnuts, pickles, olives and fruit to munch on as a snack. I made a pork chile verde that was delicious and hardly any leftovers (a huge hit). So no real lessons needed to be learned from this event, but I showed myself that I can enjoy a party without grains and without alcohol.
So how am I feeling overall? Pretty incredible. As I said, I ran faster today and my knee didn't hurt as much. I'm not running as far as I want to but that has nothing to do with grains. I'm finding all sorts of delicious recipes to make and I'm excited about them. I went overboard at the Farmers Market yesterday and love that I did. I even found a CSA that we can join...had some of the fresh eggs yesterday morning and OMG I forgot how amazing they taste. Plus the fact that you don't refrigerate them. I also purchased organic milk to add to my coffee/drink and it tasted like cream.
Oh and yesterday I didn't even want dinner! I did have 2 (small) bowls of chile verde during the game but that's never stopped me before! I'm amazed.
So here is what I ate this weekend and today.
Saturday:
Breakfast was steak & eggs (scrambled) with some cheese, coffee
Lunch was a green smoothie (random leafy greens, 1/2 an avocado, 4 strawberries, 1 piece of pineapple)
Snacks/dinner was the top of a slice of pizza, some nuts and when I got home from the wedding a few pieces of leftover steak
Sunday:
Breakfast: A kind bar and then a little bit later 1 fresh scrambled egg, coffee
Lunch: chile verde, walnuts, 2 bites of the inside of a pasty (meat, onion & potato)
Snacks: homemade kale chips
Monday:
Breakfast: tomatoes, zucchini and cheese mixed in the 2 scrambled eggs. Coffee
Lunch: salad with raw zucchini, tomatoes, feta cheese, walnuts, roasted tomatoes and I made a dressing of grapeseed oil and apple cider vinegar
Dinner: I'm slow cooking pork with corriander, garlic, onions, and spices
***GROSS STUFF***
I didn't realize how terrible my poop was! Pooping is almost an awesome experience now. It happens a couple of times a day and is very easy. I know it's weird but that's the biggest change in 6 days, my poop and pooping schedule.
NO MORE GROSS STUFF
I'm reading Wheat Belly and also reading a bunch of blogs. This article was very interesting.
OK now to get through the rest of the work day :)
Friday, September 6, 2013
Day 3 of 30 days without grains
I feel really good today. Last night was my first workout and I had lots of energy for it. My knee stops aching when I'm working out and today it's not as achy (yay I can get a run in this weekend then!) I could have gone longer but decided I should go home.
I also went overboard at Costco yesterday. Organic chicken breast, pork shoulder (not sure if it was organic or not right now but I do know it will be delicious) but I'm making a chili verde recipe for the Bears game on Sunday (just found a turkey and chicken version!). And I also got some skirt steak (last nights dinner), cabot seriously sharp cheddar (my top 3 favorite cheese), and some feta cheese...all in bulk of course because it's Costco. I was really happy about the chicken breasts since it was $5.99/pound but I don't think I've seen Organic Free Range chicken for only $5.99/pound in the Chicago area before. So we have some food ready to go. I may end up only using half of the pork and freezing some, but everything else is frozen.
Anyway...today I had the same breakfast of a caprese omelette but my lunch is much different. I had made a garlic zucchini soup earlier in the week with my zucchini from my garden so I'm going to enjoy that with a sausage. I have a banana and strawberries with raw nuts for a snack today. Dinner depends on what company we have over for dinner...it may be leftover steak.
Now gross stuff...you can skip this part if you get grossed out about things easily.
POOP!
I am not always the most regular person in the world, but this morning I've gone twice already and they were very nice poops.
***NO MORE GROSS STUFF***
My skin isn't changing yet, but I'm keeping an eye on that one.
I do feel like my back is less achy in addition to the knee...and I woke up this morning at 5:30...decided to stay in bed until 6 but I still woke up at 5:30...next week I will try the getting out of bed when I wake up at 5:30. I do think I have more energy.
Oh how am I forgetting this part! I'm sitting right in front of donuts. I can smell them and they smell super sweet, like too sweet. Mind you I had a donut as recent as last weekend so the fact that I can smell them and that I don't really like the smell right now makes me happy. Though writing about the donuts is making me hungry so I will grab a handful of nuts.
Lastly I did have coffee with milk this morning. No sugar. I have always taken sugar in my coffee. I really wanted coffee though and I wasn't about to add sugar to it so I just added a little extra milk. It may have also helped that I made pumpkin coffee :) Not sweetened just flavored...I'm super glad I got that one Starbucks Pumpkin Spiced Latte in before starting this challenge...as well as that one Pumking Pumpkin Beer in :)
I will try to get a run in tonight or tomorrow morning so I hope to have an update on that front...my fear about going grain free was always "but I need carbs to run so I can't do no carbs"...I think I just was lying to myself. If I really need carbs, I will have a sweet potato with lots of butter, but right now I'm trying to avoid the starches, at least for the first week.
I also went overboard at Costco yesterday. Organic chicken breast, pork shoulder (not sure if it was organic or not right now but I do know it will be delicious) but I'm making a chili verde recipe for the Bears game on Sunday (just found a turkey and chicken version!). And I also got some skirt steak (last nights dinner), cabot seriously sharp cheddar (my top 3 favorite cheese), and some feta cheese...all in bulk of course because it's Costco. I was really happy about the chicken breasts since it was $5.99/pound but I don't think I've seen Organic Free Range chicken for only $5.99/pound in the Chicago area before. So we have some food ready to go. I may end up only using half of the pork and freezing some, but everything else is frozen.
Anyway...today I had the same breakfast of a caprese omelette but my lunch is much different. I had made a garlic zucchini soup earlier in the week with my zucchini from my garden so I'm going to enjoy that with a sausage. I have a banana and strawberries with raw nuts for a snack today. Dinner depends on what company we have over for dinner...it may be leftover steak.
Now gross stuff...you can skip this part if you get grossed out about things easily.
POOP!
I am not always the most regular person in the world, but this morning I've gone twice already and they were very nice poops.
***NO MORE GROSS STUFF***
My skin isn't changing yet, but I'm keeping an eye on that one.
I do feel like my back is less achy in addition to the knee...and I woke up this morning at 5:30...decided to stay in bed until 6 but I still woke up at 5:30...next week I will try the getting out of bed when I wake up at 5:30. I do think I have more energy.
Oh how am I forgetting this part! I'm sitting right in front of donuts. I can smell them and they smell super sweet, like too sweet. Mind you I had a donut as recent as last weekend so the fact that I can smell them and that I don't really like the smell right now makes me happy. Though writing about the donuts is making me hungry so I will grab a handful of nuts.
Lastly I did have coffee with milk this morning. No sugar. I have always taken sugar in my coffee. I really wanted coffee though and I wasn't about to add sugar to it so I just added a little extra milk. It may have also helped that I made pumpkin coffee :) Not sweetened just flavored...I'm super glad I got that one Starbucks Pumpkin Spiced Latte in before starting this challenge...as well as that one Pumking Pumpkin Beer in :)
I will try to get a run in tonight or tomorrow morning so I hope to have an update on that front...my fear about going grain free was always "but I need carbs to run so I can't do no carbs"...I think I just was lying to myself. If I really need carbs, I will have a sweet potato with lots of butter, but right now I'm trying to avoid the starches, at least for the first week.
Thursday, September 5, 2013
30 days without wheat & grains - a new challenge
Yesterday I decided that I needed a new challenge...not just that I needed a challenge but I needed to do something. My stress level has been crazy, my weight has shot up, my knees ache, my skin is looking rough and I just feel depressed and icky.
After doing a bit of reading I decided it was time I looked at my diet as to the problem. I've decided to do some food elimination and see what that does. So out with the wheat and the grains for 30 days. I'm technically on day 2 just wasn't sure if I wanted to blog about it.
I think, after watching friends of mine take this challenge, it will be good for me. In addition to no wheat and grains I'm also removing alcohol and trying to not put sugar in my coffee...we'll see about that one though.
So yesterday was day 1 and I wasn't really prepared but went for it anyway. I typically have eggs for breakfast and that's what I did yesterday. Eggs and cheese and sausage :) Lunch was an apple and a banana with some nuts...a snack was cheese and dinner was chicken and salad...the chicken was similar to Chipotle chicken...plus some homemade salsa and guacamole.
Today I was more prepared. Breakfast was eggs with tomato, basil and mozzarella cheese. Lunch was cucumber & tomato salad with a few olives, some cheese & olive oil AND more guacamole (avocado is full of good fat and it's delicious). My workout snack (not sure if it will be pre or post right now) is a green smoothie made with strawberries, a little pineapple, mixed greens and weeds and some coconut oil and then I will have some nuts (need protein) and dinner will be steak fajitas no tortilla.
Drinks are water, tea, carbonated water, and green smoothies...coffee too if I can do it without the sugar.
I think I slept better last night but I feel it's impossible to tell this early...I'm excited to see what happens over the course of the next 29 days. I'm working out where I work and today is a weigh in so yes I'm on day 2 but I doubt I dropped 10 pounds from yesterday :)
I just want to feel better, have my skin go back to normal and not have my fat clothes be tight on me anymore. It would also be great if my nose stopped dripping all of the time, but that may be a different problem all together.
After doing a bit of reading I decided it was time I looked at my diet as to the problem. I've decided to do some food elimination and see what that does. So out with the wheat and the grains for 30 days. I'm technically on day 2 just wasn't sure if I wanted to blog about it.
I think, after watching friends of mine take this challenge, it will be good for me. In addition to no wheat and grains I'm also removing alcohol and trying to not put sugar in my coffee...we'll see about that one though.
So yesterday was day 1 and I wasn't really prepared but went for it anyway. I typically have eggs for breakfast and that's what I did yesterday. Eggs and cheese and sausage :) Lunch was an apple and a banana with some nuts...a snack was cheese and dinner was chicken and salad...the chicken was similar to Chipotle chicken...plus some homemade salsa and guacamole.
Today I was more prepared. Breakfast was eggs with tomato, basil and mozzarella cheese. Lunch was cucumber & tomato salad with a few olives, some cheese & olive oil AND more guacamole (avocado is full of good fat and it's delicious). My workout snack (not sure if it will be pre or post right now) is a green smoothie made with strawberries, a little pineapple, mixed greens and weeds and some coconut oil and then I will have some nuts (need protein) and dinner will be steak fajitas no tortilla.
Drinks are water, tea, carbonated water, and green smoothies...coffee too if I can do it without the sugar.
I think I slept better last night but I feel it's impossible to tell this early...I'm excited to see what happens over the course of the next 29 days. I'm working out where I work and today is a weigh in so yes I'm on day 2 but I doubt I dropped 10 pounds from yesterday :)
I just want to feel better, have my skin go back to normal and not have my fat clothes be tight on me anymore. It would also be great if my nose stopped dripping all of the time, but that may be a different problem all together.
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