When am I going to learn that my old ways of coping are no longer the things that are helpful to me? I mean, not that they were helpful before but they were disguised that way.
I'm having a rough day...I keep crying which I hate to do at work, but I can't seem to knock it off. I ate my lunch late (which doesn't help) even though I was hungry early.
What did I do? I ate a total of 6 pieces of chocolate over 2 hours...and I had a belly ache but mostly I feel jittery and the carb/sugar monster is making me think I'm hungry which I am not.
Chocolate and sugar just don't "fix" me the way they used to.
What I should have done was gone for a walk, gotten more water or tea, and just stepped away...instead I went for an old habit.
I will learn from this and I am writing about it so that I will remember to learn from this.
I will workout after work today and I will go for a run as well because that is what will help me...not stuffing myself with sugar but getting my endorphins going.
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